Weight loss without gym hell
Every morning Shchodenno sends you a plan for the day: simple exercises with a photo demonstration and tasty meals, picked in advance. All you do is follow through, snap a photo, and feel proud. The community chips in with encouragement.
Good morning! Here's today's plan
Three steps, repeated every day — that's exactly why they work.
A push notification with a photo demonstration of the workout and today's meals. Everything is picked in advance for your goal — nothing to figure out.
Work out, cook, eat — then snap a photo or video. They stack up in your gallery: your own story of change, day by day.
Open your gallery to others — they'll comment and cheer you on with treny, motivational tokens that genuinely feel good.
Not a gym, not a diet. A system of small daily wins.
Super simple exercises, 5–15 minutes. No weights, no jumping around the neighbors, no "50 more burpees".
A meal library that fills you up instead of punishing you. Lose weight without starving — a hungry person gives up.
Photos and videos build into a story. Scroll back a month later and see how far you've come.
We're building small groups with the same goal, plus your own 1-on-1 buddy: people who notice you, wait for you, and cheer you on. Arriving in an upcoming update.
"Treny" are motivational tokens. Complete your whole day's plan and you earn up to 3 treny. Want to support more people? Buy a pack. You can only spend treny on others — gift one, and someone's day is instantly made.
You can also spend treny to freeze your streak if a day doesn't go to plan.
Your name, goal, and an honest progress bar are visible to everyone. Your gallery is private by default — just for you — making it public is your own conscious choice. Anyone can like it, only active Energy members can comment, and Quiet Mode turns off comments entirely whenever you want some peace.
Start for free. Move to Energy once you're hooked.
Treny packs are purchased separately in the app — on both Start and Energy.
The essentials, briefly.
Yes — Shchodenno was built exactly for beginners. "Light" exercises are designed for people with zero prior training: you'll start with just 5–7 minutes a day.
5 to 15 minutes. The idea isn't heroic sessions — it's consistency: small steps that are easy not to skip.
Shchodenno's internal support currency. You earn treny by faithfully completing your plan (up to 3 a day) or buy them in packs — and you can only spend them on others: gifting them as motivational tokens for someone's effort and progress. You can also spend treny to freeze your streak.
No. Every exercise is done at home with no equipment — just a mat and ten minutes.
Browse the exercises and meals your daily plan is built from — no sign-up required.