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Calf Stretch Elbows Against Wall: frame 1 of 2Calf Stretch Elbows Against Wall: frame 2 of 2
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Calf Stretch Elbows Against Wall

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Stand facing a wall from a couple feet away. Lean against the wall, placing your weight on your forearms. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.