Calf Stretch Elbows Against Wall

• knowledge-base.detail.durationLabel: knowledge-base.exercises.durationLabel
• knowledge-base.detail.levelLabel: knowledge-base.level.beginner
• knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.energy_boost

Stand facing a wall from a couple feet away. Lean against the wall, placing your weight on your forearms. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.