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Chair Lower Back Stretch: frame 1 of 2Chair Lower Back Stretch: frame 2 of 2
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Chair Lower Back Stretch

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Sit upright on a chair. Bend to one side with your arm over your head. You can hold onto the chair with your free hand. Hold for 10 seconds, and repeat for your other side.