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Chin To Chest Stretch: frame 1 of 2Chin To Chest Stretch: frame 2 of 2
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Chin To Chest Stretch

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Get into a seated position on the floor. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.