Back to all exercises
Illustration for the Glute bridge march exercise

Glute bridge march

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Lie on your back with your knees bent and feet flat on the floor, hip-width apart, and lift your hips into a bridge position. Keeping your hips level and your core gently braced, lift one foot a few centimetres off the floor as if marching, then set it back down and switch sides. Keep breathing steadily throughout and avoid letting your hips tilt or drop. Continue alternating sides for 6 to 8 taps.