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Illustration for the Lying knee rocks exercise

Lying knee rocks

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Lie on your back with your knees bent and drawn up toward your chest, holding the backs of your thighs lightly with both hands. Breathe out as you gently rock your knees a small distance to one side, keeping your shoulders resting on the mat, then breathe in as you rock back to the centre. Continue rocking slowly from side to side. Repeat 8 to 10 times.