Pelvic tilts

• Duration: 5 min
• Level: Beginner
• Goal track: Energy boost

Lie on your back with your knees bent and feet flat on the floor, arms resting by your sides. Breathe out as you gently press your lower back into the mat by tilting your pelvis slightly, then breathe in as you release back to a neutral curve. Keep the movement small and controlled rather than forcing it. Repeat 8 to 10 times at an easy, steady pace.