Seated knee lifts (chair)

• Duration: 6 min
• Level: Beginner
• Goal track: Energy boost

Sit tall toward the front of a stable chair, away from the backrest, hands resting on the seat or your thighs. Breathe out as you gently brace your middle and lift one knee toward your chest, keeping your back upright rather than leaning backward. Breathe in as you lower your foot back down with control, then switch legs. Continue alternating for 8 to 10 lifts on each side.