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Illustration for the Plank walkout exercise

Plank walkout

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Stand tall with your feet hip-width apart. This is your starting position. Hinge forward from your hips and walk your hands out along the floor, one at a time, only as far as feels comfortable, aiming for a straight-body plank position with a gentle bend in the knees if needed. Pause for a breath, brace your middle, then walk your hands back toward your feet and stand up slowly. Repeat 5 times at an easy, controlled pace.