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Illustration for the Side plank hip dips exercise

Side plank hip dips

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Prop yourself up on your side in a forearm side plank, legs stacked and knees either straight or softly bent for an easier version. This is your starting position. Keeping your elbow under your shoulder, lower your hips a small distance toward the floor, then lift them back up to the straight-line position with control. Breathe out as you lift and keep the movement slow rather than bouncy. Repeat 6 to 8 times, then switch to the other side.