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Illustration for the Standing knee-to-elbow crunch exercise

Standing knee-to-elbow crunch

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Stand tall with your feet hip-width apart and your hands resting lightly behind your head. This is your starting position. Breathe out as you lift one knee up and rotate your torso to bring the opposite elbow toward it, pausing briefly once they meet or come close. Breathe in as you return to standing tall, then switch sides. Continue alternating at a steady, comfortable pace for 8 to 10 repetitions on each side.