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Front Leg Raises: frame 1 of 2Front Leg Raises: frame 2 of 2
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Front Leg Raises

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Stand next to a chair or other support, holding on with one hand. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.