Knee Circles
- knowledge-base.detail.durationLabel: knowledge-base.exercises.durationLabel
- knowledge-base.detail.levelLabel: knowledge-base.level.beginner
- knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.energy_boost
Stand with your legs together and hands by your waist. Now move your knees in a circular motion as you breathe normally. Repeat for the recommended amount of repetitions.