Middle Back Stretch
- knowledge-base.detail.durationLabel: knowledge-base.exercises.durationLabel
- knowledge-base.detail.levelLabel: knowledge-base.level.beginner
- knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.energy_boost
Stand so your feet are shoulder width apart and your hands are on your hips. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.