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Illustration for the Heel digs exercise

Heel digs

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Stand tall with a slight bend in your standing leg. This is your starting position. Tap one heel out in front of you with your toes pointing up, press it lightly into the floor as if pushing off, then bring it back and switch to the other leg. Add a light forward arm punch with each heel dig to keep a steady rhythm. Continue alternating sides at a comfortable pace for about a minute.