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Illustration for the Heel-to-toe walk (without support) exercise

Heel-to-toe walk (without support)

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Stand tall away from any wall, with your arms relaxed by your sides. This is your starting position. Place one heel directly in front of the opposite toes, then step the other foot forward the same way, as if walking along a straight line. Keep your gaze forward and your core gently braced to help you stay steady. Aim for at least 5 steps, pausing to reset your balance whenever you need to.