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Illustration for the March on the spot exercise

March on the spot

  • Duration: 10 min
  • Level: Beginner
  • Goal track: Energy boost

Stand tall with your feet hip-width apart. This is your starting position. March on the spot, lifting your knees at a comfortable pace, and swing your bent arms in rhythm with your steps. After a minute or so, try marching a few steps forward and then back again. Keep breathing steadily and continue for a few minutes to feel your body wake up.