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Illustration for the Step-up balance exercise

Step-up balance

  • Duration: 8 min
  • Level: Beginner
  • Goal track: Energy boost

Stand facing a low, stable step, ideally near a wall or railing you can use for support. This is your starting position. Step up with one leg, then bring the other foot up to join it on the step. Step back down the same way, moving slowly and under control the whole time. Repeat up to 5 times, leading with each leg in turn.