One Arm Against Wall
- knowledge-base.detail.durationLabel: knowledge-base.exercises.durationLabel
- knowledge-base.detail.levelLabel: knowledge-base.level.beginner
- knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.energy_boost
From a standing position, place a bent arm against a wall or doorway. Slowly lean toward your arm until you feel a stretch in your lats.