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Overhead Stretch

  • knowledge-base.detail.durationLabel: knowledge-base.exercises.durationLabel
  • knowledge-base.detail.levelLabel: knowledge-base.level.beginner
  • knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.energy_boost

Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up. To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.