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Rear Leg Raises: frame 1 of 2Rear Leg Raises: frame 2 of 2
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Rear Leg Raises

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position. Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.