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Standing Hip Circles

  • knowledge-base.detail.durationLabel: knowledge-base.exercises.durationLabel
  • knowledge-base.detail.levelLabel: knowledge-base.level.beginner
  • knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.energy_boost

Begin standing on one leg, holding to a vertical support. Raise the unsupported knee to 90 degrees. This will be your starting position. Open the hip as far as possible, attempting to make a big circle with your knee. Perform this movement slowly for a number of repetitions, and repeat on the other side.