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Standing Hip Circles: frame 1 of 2Standing Hip Circles: frame 2 of 2
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Standing Hip Circles

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Begin standing on one leg, holding to a vertical support. Raise the unsupported knee to 90 degrees. This will be your starting position. Open the hip as far as possible, attempting to make a big circle with your knee. Perform this movement slowly for a number of repetitions, and repeat on the other side.