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Standing Pelvic Tilt: frame 1 of 2Standing Pelvic Tilt: frame 2 of 2
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Standing Pelvic Tilt

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

Start off with your feet hip-distance apart. Bend your knees slightly to keep them soft and springy. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.