Standing Soleus And Achilles Stretch
- knowledge-base.detail.durationLabel: knowledge-base.exercises.durationLabel
- knowledge-base.detail.levelLabel: knowledge-base.level.beginner
- knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.energy_boost
Stand with your feet hip-distance apart, one foot slightly in front of the other. Bend both knees, keeping your back heel on the floor. Switch sides.