Back to all exercises
Upper Back-Leg Grab: frame 1 of 2Upper Back-Leg Grab: frame 2 of 2
How it looks

Upper Back-Leg Grab

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Energy boost

While seated, bend forward to hug your thighs from underneath with both arms. Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.