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Illustration for the Glute bridge with knee opens exercise

Glute bridge with knee opens

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Lie on your back with your knees bent and feet flat on the floor, hip-width apart, and lift your hips into a bridge position, body in a straight line from knees to shoulders. This is your starting position. Keeping your hips level and lifted, breathe out as you open both knees out to the sides, then breathe in as you bring them back together without letting your hips drop. Repeat 8 to 10 times, then lower your hips to rest.