Side plank hip dips (kneeling)

• Duration: 7 min
• Level: Beginner
• Goal track: Energy boost

Lie on your side with your knees bent and stacked, and prop yourself up on your forearm, elbow directly under your shoulder, lifting your hips so your body forms a straight line from knees to shoulder. This is your starting position. Keeping your elbow under your shoulder, breathe out as you lower your hips a small distance toward the floor, then breathe in as you lift them back up to the straight-line position with control. Repeat 8 to 10 times, then switch to the other side.