Standing anti-rotation wall press

• Duration: 5 min
• Level: Beginner
• Goal track: Energy boost

Stand side-on to a wall, both feet planted hip-width apart, and press your forearm flat against the wall at chest height, elbow bent. This is your starting position. Brace your middle and press steadily into the wall as if trying to turn your hips toward it, while keeping your hips and shoulders facing forward without rotating. Hold the resistance for 5 slow breaths, breathing steadily, then relax. Turn around and repeat facing the other direction.