Chair incline push-up

• Duration: 8 min
• Level: Beginner
• Goal track: Energy boost

Place both hands on the seat of a sturdy chair with its back against a wall so it cannot slide, slightly wider than shoulder-width apart, and step your feet back until your body forms a straight line from head to heels. Keeping your core braced and elbows tracking back at about a 45-degree angle, slowly bend your arms and lower your chest toward the chair seat. Push back up to the start with control. Do 3 sets of 8 repetitions.