Back to all exercises
Illustration for the Standing wall lean press exercise

Standing wall lean press

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Energy boost

Stand facing a wall, close enough that your outstretched palms rest flat against it at shoulder height, feet hip-width apart. Keeping your body in a straight line, lean your weight forward into your palms as if trying to push the wall away, holding the press for 3 to 5 seconds. Ease back to a relaxed stance, then repeat. Do 2 sets of 8 presses.