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Illustration for the Wall push-up with a hold exercise

Wall push-up with a hold

  • Duration: 7 min
  • Level: Beginner
  • Goal track: Energy boost

Stand facing a wall, about an arm's length away, feet hip-width apart. Place your palms flat on the wall at chest height, fingers pointing up. Slowly bend your elbows and bring your chest toward the wall, then pause and hold that lowered position for 3 seconds before pushing back to the start with control. Keep your elbows tucked close to your sides throughout. Do 3 sets of 6 repetitions.