Back to all exercises
Fast Skipping: frame 1 of 2Fast Skipping: frame 2 of 2
How it looks

Fast Skipping

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Weight loss

Start in a relaxed position with one leg slightly forward. This will be your starting position. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.