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Illustration for the Seated chest stretch exercise

Seated chest stretch

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Weight loss

Sit upright on a chair, away from the backrest, with your feet flat on the floor. Draw your shoulders back and down, then extend both arms out to the sides at shoulder height. Gently open your chest forward and up until you feel a comfortable stretch across the front of your shoulders and chest. Hold for 5 to 10 seconds, then relax. Repeat 5 times.