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Illustration for the Neck rotation exercise

Neck rotation

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Weight loss

Sit or stand tall with your shoulders relaxed and down. Look straight ahead to start. Slowly turn your head to look over your left shoulder as far as is comfortable, without straining. Hold for 5 seconds, then return to the centre. Repeat to the right. Do 3 rotations on each side.