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Illustration for the Staggered-stance wall press-up exercise

Staggered-stance wall press-up

  • Duration: 8 min
  • Level: Beginner
  • Goal track: Weight loss

Stand facing a wall and place your palms flat on it at chest height, fingers pointing up. Step one foot back into a staggered stance for extra stability, keeping both heels on the floor. With your back straight, slowly bend your arms and bring your chest toward the wall, then push back to the start. Swap which foot is back halfway through your set. Do 3 sets of 8 to 10 repetitions.