Back to all exercises
Illustration for the Standing upper-body twist exercise

Standing upper-body twist

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Weight loss

Stand with your feet hip-width apart and knees slightly soft. Cross your arms and rest each hand on the opposite shoulder. Keeping your hips facing forward, slowly turn your upper body to the left as far as feels comfortable and hold for 5 seconds. Return to the centre, then repeat to the right. Do 5 turns on each side.