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Illustration for the Wide-hand wall press-up exercise

Wide-hand wall press-up

  • Duration: 8 min
  • Level: Beginner
  • Goal track: Weight loss

Stand facing a wall, about an arm's length away. Place your palms on the wall wider than shoulder-width apart, fingers pointing up. Keep your back straight and your core gently braced. Slowly bend your arms out to the sides and lower your chest toward the wall, then push back to the start. The wider hand position shifts more of the work onto your chest. Do 3 sets of 8 to 10 repetitions.