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Illustration for the Seated towel row exercise

Seated towel row

  • Duration: 7 min
  • Level: Beginner
  • Goal track: Weight loss

Sit tall on a stable chair with your feet flat on the floor, and loop a towel under both feet, holding one end in each hand with your arms extended forward. Keeping your back straight and chest lifted, pull both hands back toward your hips by driving your elbows behind you and squeezing your shoulder blades together, then slowly extend your arms to return to the start. Do 3 sets of 8 to 10 repetitions.