Incline push-up

• Duration: 8 min
• Level: Beginner
• Goal track: Weight loss

Place both hands on a sturdy, waist-height surface such as a kitchen counter or a secured table, slightly wider than shoulder-width apart, and step your feet back until your body forms a straight line from head to heels. Keeping your core braced and elbows tracking back at about a 45-degree angle, slowly bend your arms and lower your chest toward the surface. Push back up to the start with control. Do 3 sets of 8 to 10 repetitions.