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Illustration for the Sit-to-stand in sets exercise

Sit-to-stand in sets

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Weight loss

Sit on the edge of a stable chair with your feet hip-width apart, leaning slightly forward. Stand up slowly using your legs rather than pushing off with your arms, keeping your eyes looking forward rather than down. Stand upright for a moment, then lower back down with control, using your hands only to guide yourself if needed. Aim for 5 repetitions, as slowly as you can manage.