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Illustration for the Alternating superman (opposite arm and leg) exercise

Alternating superman (opposite arm and leg)

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Weight loss

Lie face down on a mat with your arms stretched out in front of you and your legs extended straight behind you. This is your starting position. Breathe out as you lift one arm and the opposite leg a few centimetres off the floor at the same time, keeping your neck relaxed and your hips level. Breathe in as you lower back down with control, then switch to the other arm and leg. Continue alternating sides for 8 to 10 lifts.