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Curtsy lunge: frame 1 of 2Curtsy lunge: frame 2 of 2
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Curtsy lunge

  • Duration: 8 min
  • Level: Beginner
  • Goal track: Weight loss

Stand tall with your feet hip-width apart, hands resting on your hips. Step one leg diagonally behind the other, as if curtsying, and bend both knees until your back knee hovers just above the floor, keeping your chest lifted and hips facing forward. Push through your front heel to return to standing, then repeat on the other side. Do 2 sets of 8 repetitions on each side.