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Forward lunge

  • Duration: 8 min
  • Level: Beginner
  • Goal track: Weight loss

Stand tall with your feet hip-width apart, hands resting on your hips. Step forward with one leg and lower your body until your front knee is bent at a comfortable angle and your back knee hovers just above the floor, keeping your front knee over your ankle rather than past your toes. Push back through your front heel to return to standing, then repeat on the other side. Do 2 sets of 8 repetitions on each side.