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Illustration for the Lateral lunge exercise

Lateral lunge

  • Duration: 8 min
  • Level: Beginner
  • Goal track: Weight loss

Stand tall with your feet together, hands clasped in front of your chest. Take a wide step out to one side and bend that knee, pushing your hips back and keeping the opposite leg straight, as if stepping over a puddle. Push off the bent leg to bring your feet back together, then repeat on the other side. Do 2 sets of 8 repetitions on each side.