Reverse lunge

• Duration: 8 min
• Level: Beginner
• Goal track: Weight loss

Stand tall with your feet hip-width apart, hands resting on your hips. Step backward with one leg and lower your body until your front knee is bent at a comfortable angle and your back knee hovers just above the floor, keeping your weight mostly through your front heel. Push off your back foot to bring it forward and return to standing, then repeat on the other side. Do 2 sets of 8 repetitions on each side.