Static lunge hold

• Duration: 6 min
• Level: Beginner
• Goal track: Weight loss

Stand with one foot a comfortable stride in front of the other, both knees bent so your back knee hovers just above the floor and your front knee sits over your ankle. Rest your hands on your hips or out to the sides for balance, and hold the position steadily, keeping your torso upright rather than leaning forward. Hold for 15 to 20 seconds, then switch legs. Repeat twice on each side.