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Illustration for the Sumo squat exercise

Sumo squat

  • Duration: 7 min
  • Level: Beginner
  • Goal track: Weight loss

Stand with your feet set wider than your hips and your toes turned out at a comfortable angle, hands clasped in front of your chest for balance. Keeping your chest lifted and back straight, bend your knees and lower your hips down and back, tracking your knees over your toes, until you feel tension in your inner thighs and glutes. Push back up to standing by driving through your heels. Do 2 sets of 8 to 10 repetitions.