Wall sit

• Duration: 6 min
• Level: Beginner
• Goal track: Weight loss

Stand with your back flat against a wall and your feet hip-width apart, a comfortable step away from the wall. Slide down the wall until your knees are bent at an angle that feels sustainable — a full right angle is not required — keeping your knees tracking over your ankles rather than past your toes. Hold the position with your back pressed to the wall, breathing steadily, then slide back up to standing. Hold for 15 to 20 seconds, rest, and repeat 3 times.