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Illustration for the Half-kneeling trunk rotation exercise

Half-kneeling trunk rotation

  • Duration: 7 min
  • Level: Beginner
  • Goal track: Weight loss

Kneel on one knee with the opposite foot planted flat on the floor in front of you, like a half-kneeling lunge, and clasp your hands together in front of your chest. This is your starting position. Breathe out as you rotate your torso toward your front leg, leading with your clasped hands, keeping your hips facing forward throughout. Breathe in as you rotate back to centre. Repeat 8 to 10 times, then switch which leg is forward and repeat.