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Quadruped reach-and-tap: frame 1 of 2Quadruped reach-and-tap: frame 2 of 2
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Quadruped reach-and-tap

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Weight loss

Start on your hands and knees, wrists under your shoulders and knees under your hips, with your spine in a neutral, flat line. This is your starting position. Breathe out as you reach one arm forward and extend the opposite leg back, keeping your hips level, then draw that same elbow and knee in underneath your body to gently touch. Breathe in as you extend back out to the reach. Repeat 6 to 8 times, then switch sides.